If you have ever had Fresh Ginger Tea then you know how soothing and refreshing every sip is. I just recently came across Ginger Tea and I am so happy that I did! It is truly magical how fresh Ginger Root transforms into a seasoned and powerful tea that can be enjoyed at any time of the day and whatever time of the year it is.
Health Benefits of Ginger Tea...
Not only is Ginger Tea lovely tasting, but the uses and health benefits are also never-ending.
- It is packed with strong antioxidants and anti-inflammatory properties which are a lifesaver around the holidays when stuffing yourself at the dinner table is a must!
- It is known for aiding forms of nausea, such as morning sickness and chemotherapy-affiliated nausea.
- After a tough workout at the gym, Ginger Tea is much needed! It reduces muscle pain and soreness.
- It helps indigestion, Menstrual pain, and even relives stress!
- In addition, it takes 5 minutes to make, requires only a few steps and ingredients, and aids in weight loss.
- https://www.healthline.com/nutrition/11-proven-benefits-of-ginger
- https://timesofindia.indiatimes.com/life-style/health-fitness/diet/5-health-benefits-of-tomatoes/articleshow/29443572.cms
- https://www.healthline.com/health/ginger-for-weight-loss
How to make Ginger Tea...
Alright, I think you get it, Ginger Tea is amazing in every aspect so let's make it!
- Our first step in this quick and easy process is to of course rinse and scrub off any visible dirt on your ginger root.
- Now, thinly slice your ginger root. There is no correct amount of sliced pieces but the more you slice the more powerful the taste. I like to slice about 6 pieces when I make two cups of tea this way it's not too overpowering but the amazing taste is still strong.
- In a pot over your stove combine the sliced ginger and water. Helpful Hack: I fill a mug/teacup with water then pour it into my pot so I know exactly how much tea I am going to execute.
- Bring the mixture to a simmer (usually takes a few minutes), then once it's there start a timer for 5 minutes (or up to 10 minutes, the longer the time the more pungent it will taste).
- Once your time is up, pour the tea through a strainer (fine sieve) to catch the ginger while it falls into a measuring cup or a mug/teacup. I love to add a slice of lemon in my ginger tea along with honey because it pairs wonderfully with the fiery ginger flavor!
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